Eating well at school doesn’t have to be boring! Here are some tasty and healthy options for snacks and lunches that will keep you energized throughout the day.
Fruit and Veg Options
Sticks & Dips: Crunchy vegetables like carrot, cucumber, bell pepper, celery, or snap peas are perfect with a tasty dip. Try hummus or Greek yogurt dip for a delicious and healthy snack.
Fruit: Fresh fruit is always a great choice. Apple slices with nut or seed butter, berries, grapes, bananas, melon, or even fruit skewers make easy and fun snacks.
Dairy and Protein Ideas
Cheese: String cheese, cheese cubes with crackers or grapes, or a small pot of cottage cheese are all protein-packed options that are simple to pack.
Yogurt: Plain yogurt can be mixed with fruit, or make a layered yogurt parfait for a sweet and healthy treat.
Eggs: Hard-boiled eggs are easy to prepare and a great source of protein to keep you full.
Quick Combos
Sometimes the easiest snacks are the best! Some quick ideas include:
- Apple slices with peanut butter
- Cheese and whole grain crackers
- Turkey and cheese roll-ups
Lunch Ideas
Wraps and Sandwiches:
Wholemeal pitas or wraps can be filled with healthy ingredients like hummus and veggies, turkey or chicken with cheese, egg mayo, or nut/seed butter with banana.
Pasta and Grain Salads:
Make a pasta salad with chicken, prawns, or eggs, or try rice or couscous salads packed with colourful veggies for a filling lunch that will keep you going all afternoon.
Eating well at school can be easy, delicious, and fun! Mix and match these ideas to create snacks and lunches that you’ll look forward to every day.
By by Isla-Mae Lamond
