Eating well at school doesn’t have to be boring! Here are some tasty and healthy options for snacks and lunches that will keep you energized […]
The Fear of Eating in Public
Eating in public may sound simple, but for some people, it can feel like a massive thing. And for teens, this can be especially difficult […]
Managing Seasonal Affective Disorder
It’s natural to sometimes feel a bit down or deflated in the wintery months because of the longer nights and colder temperatures. If your finding […]
How to get help for self harm
Self harm isn’t an easy topic to explore. But l want to educate on all topics, even the really tough ones, to make sure that […]
About Tourette’s Syndrome
Tourette’s syndrome affects 1 school child in every 100 and over 300,000 children and adults are living with TS in the UK. It’s good to […]
Coping with the stress of divorcing parents
Having parents who are getting divorced (the legal ending of a marriage) can be a really difficult experience. Here, Newshound Karis Harwood looks at ways […]
Project Progress
Project Progress brings together young people to explore justice-seeking, community building, anti-bigotry, and change-making, often through art-based practice. This is a chance for young people […]
Helping someone who’s feeling anxious
Anxiety is a normal feeling that we can all experience sometimes – just before an exam, if we’re getting a medical test and in other […]
North Ayrshire – SHOUT
North Ayrshire Council has teamed up with Shout to provide free mental health support via text. This service started during Suicide Prevention Week, with assistance […]
Best Ways to Tell People How You Feel
Telling people how you feel can sometimes be insanely difficult especially if it’s about your mental health or telling a friend something. To help you, […]