Healthy Snacks and Lunches to Have at School
Eating well at school doesn’t have to be boring! Here are some tasty and healthy options for snacks and lunches […]
Mental Health and Wellbeing
The Fear of Eating in Public
Eating in public may sound simple, but for some people, it can feel like a massive thing. And for teens,
Managing Seasonal Affective Disorder
It’s natural to sometimes feel a bit down or deflated in the wintery months because of the longer nights and
How to get help for self harm
Self harm isn’t an easy topic to explore. But l want to educate on all topics, even the really tough
About Tourette’s Syndrome
Tourette’s syndrome affects 1 school child in every 100 and over 300,000 children and adults are living with TS in
Coping with the stress of divorcing parents
Having parents who are getting divorced (the legal ending of a marriage) can be a really difficult experience. Here, Newshound
Project Progress
Project Progress brings together young people to explore justice-seeking, community building, anti-bigotry, and change-making, often through art-based practice. This is
Helping someone who’s feeling anxious
Anxiety is a normal feeling that we can all experience sometimes – just before an exam, if we’re getting a
North Ayrshire – SHOUT
North Ayrshire Council has teamed up with Shout to provide free mental health support via text. This service started during
Best Ways to Tell People How You Feel
Telling people how you feel can sometimes be insanely difficult especially if it’s about your mental health or telling a