Managing Seasonal Affective Disorder
It's natural to sometimes feel a bit down or deflated in the wintery months because of the longer nights and colder temperatures. If your finding the cold and dark is…
How to get help for self harm
Self harm isn't an easy topic to explore. But l want to educate on all topics, even the really tough ones, to make sure that we (and all our users)…
About Tourette’s Syndrome
Tourette's syndrome affects 1 school child in every 100 and over 300,000 children and adults are living with TS in the UK. It's good to know more about what it…
Coping with the stress of divorcing parents
Having parents who are getting divorced (the legal ending of a marriage) can be a really difficult experience. Here, Newshound Karis Harwood looks at ways to cope with a big…
Project Progress
Project Progress brings together young people to explore justice-seeking, community building, anti-bigotry, and change-making, often through art-based practice. This is a chance for young people to use your creativity and…
Helping someone who’s feeling anxious
Anxiety is a normal feeling that we can all experience sometimes - just before an exam, if we’re getting a medical test and in other times of stress - and…
North Ayrshire – SHOUT
North Ayrshire Council has teamed up with Shout to provide free mental health support via text. This service started during Suicide Prevention Week, with assistance from the Health and Social…
Best Ways to Tell People How You Feel
Telling people how you feel can sometimes be insanely difficult especially if it’s about your mental health or telling a friend something. To help you, I’ve came up with some…
Struggling with a teacher?
Sometimes pressure from certain teachers can feel a bit overwhelming. This can lead to possibly pushing back in class e.g. by not completing the work, or getting distracted in lessons.…
How to avoid body comparisons
During puberty, our bodies change a lot and everyone is changing in a different way at a different pace. Comparing your body to others is really common and it's a…