When the weather isn’t great or you’re just feeling low on energy, it’s easy to sit and scroll on your phone. We totally understand why you might do this – but it can sometimes mean spending 2,4 or even 4 hours straight staring at a screen. So, here’s some (not boring) inspiration for things to …
Read more “Things to do (that aren’t scrolling on your phone!)”
“Neurodiversity” is a term used to describe the range of brain function and behaviour that exists in people. These differences can include people with autism, ADHD, dyslexia, and many others. Neurodiversity celebrates these differences of brain function and recognises that these differences are not always negative. In fact, most of these differences are strengths. For …
There are lots of ways we can be kind and show someone we care without splashing out and small acts of kindness here and there do a lot for our relationships with others and also with ourselves. So if you need a gift for Mother’s Day, Father’s Day, a birthday, Christmas or just to show …
Exams and tests can be nerve- wracking especially if you’ve never sat one before. preparation is key so here are some of my top tips you can try to help with this. Though try not to put too much pressure on yourself. As hard as it can seem in the moment, please remember you are …
It’s normal to have the occasional bad day at school – they can feel overwhelming, but try not to be too hard on yourself. During the day you can visualise something comforting, chat with a friend, remind yourself that you’re doing your best or enjoy a treat to lift your mood. At the end of …