Foods that help with sleep
Sleep is one of the most important things but many people struggle with getting to sleep, and so find themselves exhausted a lot of the time. Alongside getting in place…
Sleep is one of the most important things but many people struggle with getting to sleep, and so find themselves exhausted a lot of the time. Alongside getting in place…
Dyslexia is a common learning difficulty that mainly causes problems with writing, reading, and spelling. It affects around 10% of the population. It can cause issues in a traditional school…
The Garnock Community Campus Stage School family is back, as of the Wednesday the 15th of January 2025! The Stage School family say, “We are loud and proud to be…
Valentine’s Day is a holiday celebrated every February 14; this year Valentine's Day falls on a Friday. Across the UK and in other places around the world, sweets, flowers and…
The centre piece of any Burns Supper is always the haggis. Haggis is a savoury pudding containing sheep’s heart, liver and lungs, which is minced with onion, oatmeal, suet, stock…
Robert Burns was a Scottish poet from Alloway on the Ayrshire coast of Scotland. He was born on the 25th of January 1759 and died on the 21st of July…
Reporter Matthew Wright has written up a beginner's guide to Gaelic, especially for Garnock Newsdesk. He's also included a Gaelic song at the end of the article for you to…
As we grow up it’s likely we will meet more people. Some will be similar and some will be different from us. And because of this, it’s really important that…
Your Performance Academy (Geilsland Estate, Beith) is an amazing group that provides classes of a wide variety. Their one on one lessons include: Acoustic guitar Electric guitar Vocal lessons Drum…
Good habits help you relax by not having to think about the little things all the time , so routines are great for helping you make the most of your…