Foods that help with sleep
Sleep is one of the most important things but many people struggle with getting to sleep, and so find themselves exhausted a lot of the time. Alongside getting in place…
What is Dyslexia?
Dyslexia is a common learning difficulty that mainly causes problems with writing, reading, and spelling. It affects around 10% of the population. It can cause issues in a traditional school…
What is ADHD?
As we grow up it’s likely we will meet more people. Some will be similar and some will be different from us. And because of this, it’s really important that…
School Routine Ideas
Good habits help you relax by not having to think about the little things all the time , so routines are great for helping you make the most of your…
Things to do during the school holiday
School holidays can be the perfect time to focus on personal growth, in whatever form that takes. So whether you’re chilling at home or jetting off to an exciting destination,…
Things to do (that aren’t scrolling on your phone!)
When the weather isn’t great or you’re just feeling low on energy, it’s easy to sit and scroll on your phone. We totally understand why you might do this –…
Explaining Neurodiversity
"Neurodiversity” is a term used to describe the range of brain function and behaviour that exists in people. These differences can include people with autism, ADHD, dyslexia, and many others.…
Low Cost Gift Ideas
There are lots of ways we can be kind and show someone we care without splashing out and small acts of kindness here and there do a lot for our…
Winter Dressing Tips
Winter dressing, with so many extra layers, can be a bit of a pain, but there are so many ways to make an outfit more personal. When going out in…
Top 10 Revision Tips
Exams and tests can be nerve- wracking especially if you’ve never sat one before. preparation is key so here are some of my top tips you can try to help…